Not long ago, I found myself searching for a quick and healthy dinner option, and that’s when I stumbled upon the 15 Minute Healthy Roasted Chicken and Veggies recipe. It’s not just another midweek meal; it’s a vibrant and satisfying dish that proves you can whip up something delicious in no time. Perfect for busy nights or when you just want to keep things uncomplicated, this recipe has quickly become a staple in my kitchen.
Why you’ll love this dish
When life gets hectic, quick and nutritious meals become essential. This recipe shines as it takes just 15 minutes from prep to plate. It’s highly customizable, budget-friendly, and perhaps most importantly, it’s kid-approved. Your little ones will love the colorful veggies and tender chicken, while you can feel good about serving them a healthy, balanced dinner. It’s perfect for those weeknight dinners when you want something that’s not only tasty but also easy to make!
“This recipe has quickly become our family favorite! The colors in this dish make it so appealing, and the flavor is amazing. I love how fast it is to prepare – perfect for busy nights!” – A delighted home cook
Step-by-step overview
Making 15 Minute Healthy Roasted Chicken and Veggies is a breeze. You start by preheating your oven to a sizzling 500 degrees F, which helps achieve that lovely roasted flavor. Next, you’ll chop your vegetables and chicken into bite-sized pieces. Then comes the fun part: tossing everything together with olive oil and seasonings before roasting it all in the oven. In just 15 minutes, you’ll have a delicious, healthy meal that celebrates fresh ingredients.
What you’ll need
For this easy dish, gather the following ingredients:
- 2 medium chicken breasts, chopped
- 1 cup bell pepper, chopped
- 1/2 onion, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes, chopped or plum/grape
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/4 teaspoon paprika (optional)
Feel free to mix and match your veggies based on what you have at home or in season; this dish is incredibly flexible!
