Maple Dijon Chicken & Sweet Potato Bowls are a delightful, nutritious meal that combines tender chicken, sweet caramelized sweet potatoes, and fresh greens in a perfectly balanced bowl. I first stumbled upon this recipe during a chilly autumn week, when I craved something hearty yet healthy. The sweet and tangy combination of maple syrup and Dijon mustard offers a unique flavor that quickly became a favorite for weeknight dinners. With minimal cleanup and lots of flavors, this dish is perfect for busy families or anyone looking for a satisfying meal packed with nutritious ingredients.
Why You’ll Love This Dish
This Maple Dijon Chicken & Sweet Potato Bowl isn’t just a dish; it’s a culinary hug on a plate! The sweet potatoes bring a comforting sweetness, while the chicken is tender and flavorful thanks to the glaze. You can whip it up in under an hour, making it a fantastic choice for a weeknight dinner. Additionally, it’s budget-friendly, and the leftovers taste even better the next day!
"This recipe is quickly becoming my go-to for meal prep. So easy to make, and it satisfies my whole family!" – A happy home cook
Preparing Maple Dijon Chicken & Sweet Potato Bowls
Creating these bowls is a straightforward process that involves roasting sweet potatoes and chicken, all while preparing fresh greens. Expect a delicious medley of flavors and textures as you combine roasted veggies, succulent chicken, and refreshing toppings, making it visually appealing and heartily satisfying.
What You’ll Need
Gather these items for a flavorful Maple Dijon Chicken & Sweet Potato Bowl:
- 500 g boneless, skinless chicken breasts, cut into bite-size pieces
- 2 tbsp olive oil (plus extra for sweet potatoes)
- 1 tbsp Dijon mustard
- 2 tbsp pure maple syrup
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 500 g sweet potatoes, peeled and diced
- 1/2 tsp cinnamon or additional smoked paprika (optional)
- 120 g fresh spinach or mixed greens
- 1 avocado, sliced
- 2 tbsp pumpkin seeds or toasted nuts
- Fresh parsley or cilantro (for garnish)
- Lime wedges (for garnish)
Feel free to substitute butternut squash for sweet potatoes or use different greens based on what you have at home.
