Lemon Garlic Cod Bowls with Roasted Brussels Sprouts is a dish that not only bursts with flavor but is also a culinary gem that can elevate your dinner game. Imagine tender cod fillets seared to perfection, accompanied by crispy roasted Brussels sprouts, all drizzled with a luscious garlic lemon butter sauce. This recipe is a must-try for anyone looking to whip up a quick yet impressive meal that checks all the boxes for taste, nutrition, and ease. Whether it’s a busy weeknight or a leisurely weekend, this dish is versatile enough to fit any occasion you have in mind.
Why you’ll love this dish
This recipe truly stands out for numerous reasons. First, it’s uncomplicated and can be prepared in under 30 minutes, making it the perfect choice for those who find themselves strapped for time. Packed with protein and healthy veggies, this dish is not only delicious but also nutritious—great for family dinners, meal prep, or when you want to impress guests without spending hours in the kitchen. Plus, it’s budget-friendly, requiring just a handful of simple ingredients to create something that tastes restaurant-quality. Feast your eyes (and taste buds) on this!
“I made these Lemon Garlic Cod Bowls for a family dinner last week, and they were a hit! My kids couldn’t get enough of the crispy Brussels sprouts, and the cod was so flavorful. Thank you for this recipe!” — A happy home cook
How this recipe comes together
Making Lemon Garlic Cod Bowls with Roasted Brussels Sprouts is a breeze. We start by roasting Brussels sprouts to bring out their natural sweetness while elevating their texture to crispy perfection. Then, we sauté the cod in a garlicky olive oil mixture, seasoning it just right, and finish it with a splash of lemon juice for a bright and zesty note. Finally, those delightful flavors are enhanced by a creamy garlic lemon butter sauce drizzled over everything. This dish is not just a meal; it’s a satisfying experience.
What you’ll need
To create this tantalizing dish, gather the following ingredients:
- 1 lb cod fillets, cut into 4 pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Brussels sprouts (amount as desired)
- Salt and pepper to taste
- Butter for sauce (optional)
Feel free to substitute the cod with other mild white fish if needed, or use fresh garlic instead of minced for a more robust flavor profile.
