Roasted chicken and veggies are often the go-to for a quick, nutritious meal. With just 15 minutes in the oven, this dish transforms simple ingredients into a delightful masterpiece. I love how this recipe not only saves time but also combines flavors that everyone in the family will enjoy. When you’re short on time but still want a wholesome dinner, this roasted chicken with vibrant vegetables is an absolute winner.
Why you’ll love this dish
This recipe checks all the boxes for a busy weeknight dinner or a casual family brunch. It’s quick and budget-friendly while packed with nutrients and flavor! Perfect for those nights when you need something hearty yet easy to prepare, the oven does the work while you relax. Plus, kids adore it—with colorful ingredients, it’s a fun way to get them to eat their vegetables!
"I made this dish last week, and my kids couldn’t get enough! We paired it with some fluffy rice, and it was a hit at the table!" – Jenna, satisfied home cook.
Step-by-step overview
Making the 15 Minute Healthy Roasted Chicken and Veggies is as straightforward as it gets. You’ll start by preparing your ingredients, then toss everything together, and let the oven work its magic. In under 20 minutes, you’ll have a delicious meal ready to devour.
Here’s a quick snapshot of the process:
- Preheat your oven.
- Chop all your veggies and chicken.
- Toss them in olive oil and seasonings.
- Roast until everything is perfectly cooked.
It’s that simple!
What you’ll need
To recreate this delicious meal, gather the following ingredients:
- 2 medium chicken breasts, chopped
- 1 cup bell pepper, chopped
- 1/2 onion, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes, chopped (or plum/grape)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/4 teaspoon paprika (optional)
Feel free to swap in your favorite vegetables; asparagus or carrots work beautifully, too!
