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When it comes to preparing a satisfying, flavorful meal that doesn’t take forever, blackened salmon bowls are a go-to in my kitchen. This dish combines tender, perfectly seasoned salmon with a vibrant mix of vegetables and creamy sauce, making it not just delicious but also visually appealing. Whether you’re looking to impress guests at a dinner party or simply need a quick weeknight meal, these bowls deliver comfort and nutrition. The combination of spices creates a rich, smoky flavor that elevates the dish, making it feel special every time.

Why you’ll love this dish

This blackened salmon bowl recipe is one of those magical meals that combines convenience with gourmet flair. It’s not only quick to make—perfect for busy weeknights— but it’s also packed with healthy ingredients. You get protein-rich salmon, fresh veggies, and tasty potatoes without breaking the bank. Plus, it’s customizable! Change the toppings or the sauce to suit your palate or dietary needs.

"These blackened salmon bowls have become a weekly staple in my house. The spices are perfectly balanced, and my kids love helping to assemble their own bowls!" — A happy home cook.

How this recipe comes together

Creating this light meal is a straightforward process that’s divided into a few simple steps. Start by seasoning your salmon, then cook it to smoky perfection in a hot skillet. While the fish is searing, prepare the creamy sauce. Finally, layer your bowl with greens, roasted potatoes, slaw, and, of course, the star of the show: the salmon. It’s a quick-fix meal that packs a punch with flavor.

What you’ll need

Gathering these ingredients will set you on the path to culinary success:

  • 4 salmon fillets, skinless
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper, to taste
  • 4 cups mixed greens or lettuce
  • 2 ripe avocados, sliced
  • 1 cup red cabbage slaw
  • 1 cup roasted sweet potatoes or crispy potatoes
  • Lime wedges, for serving
  • Fresh parsley or cilantro, chopped
  • 1/2 cup mayonnaise or Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt and pepper, to taste

Feel free to swap ingredients; for instance, if you’re out of oregano, Italian seasoning can work instead.

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