Fried rice is one of those comforting dishes that most of us can crave at any time. Quick to make and highly versatile, it is perfect for those weeknight dinners when you want something hearty yet healthy. My foray into creating this Easy & Healthy Fried Rice came from a desire for a meal that packs both flavor and nutrition without a lot of fuss. It combines fragrant sesame oil, fresh veggies, and tender chicken, all melding together with brown rice for a genuinely satisfying dish.
Why you’ll love this dish
What makes this recipe special is its perfect balance of simplicity and taste. Not only does it come together in about 30 minutes, but it’s also a great way to use up any leftover cooked rice or veggies in your fridge. Plus, this dish is incredibly adaptable; you can easily swap in your family’s favorite ingredients, making it kid-approved! It’s ideal for a quick family dinner or a nutritious lunch leftover the next day.
"I made this Easy & Healthy Fried Rice for my family last week, and it disappeared in no time! The kids loved the flavors, and I loved how healthy it was!" — A satisfied home cook
Preparing Easy & Healthy Fried Rice
Making this dish is a breeze, even for cooking novices. First, you’ll heat sesame oil in a skillet and sauté garlic until fragrant. Then, add your diced chicken to the mix. Once it’s cooked through, the veggies get tossed in, followed by the brown rice and soy sauce. You’ll combine it all and serve steaming hot! It’s a quick and straightforward process that guarantees delicious results every time.
What you’ll need
To get started on your delicious fried rice, here’s what you’ll need:
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 2 chicken breasts, diced
- Salt, to taste
- Pepper, to taste
- 1 cup carrots, diced
- 1 cup broccoli florets
- 2 cups cooked brown rice
- 1/2 cup frozen peas
- 3 tablespoons low-sodium soy sauce
Feel free to substitute chicken with tofu for a plant-based version or add in your favorite veggies like bell peppers or snap peas for extra flavor.
