Ground beef stir fry with Mediterranean flair is a delightful and quick meal that transports your taste buds straight to the sunlit shores of Greece. It’s vibrant, packed with flavor, and showcases a medley of fresh vegetables, making it an excellent choice for busy weeknights or even a casual dinner party. In my kitchen, this recipe has become a go-to favorite — the colorful presentation alone makes it feel special.
Why you’ll love this dish
What sets this Mediterranean Ground Beef Stir Fry apart is its incredible balance of flavors and convenience. It’s a tasty, one-pan meal that’s not only budget-friendly but also ready in under 30 minutes. This dish is perfect for those hectic weeknights when you want something hearty, satisfying, and nutritious, yet don’t want to spend hours in the kitchen. Kids love the colorful veggies and rich beef taste, while adults appreciate the health benefits and Mediterranean twist.
"This was a hit at our family dinner! Delicious flavors and quick prep made it the perfect weeknight meal." – Happy Home Cook
The cooking process explained
Making a Mediterranean Ground Beef Stir Fry is straightforward and breezy. You’ll start by sautéing aromatics, then add the beef, and finally, the veggies. The entire process takes about 30 minutes, giving you a culinary delight that packs flavor and nutrition into every bite. Gather your ingredients and get ready for a vibrant meal that will tantalize your taste buds.
What you’ll need
Here’s what you’ll need to whip up this delicious stir fry:
- 1 lb ground beef (lean or 85% lean)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley or cilantro, chopped (optional garnish)
- Crumbled feta cheese (optional garnish)
- Lemon wedges (optional garnish)
Feel free to substitute ground turkey or chicken for a lighter option. You can also swap the veggies based on what you have on hand — broccoli or snap peas work wonderfully too!
