Sautéed greens paired with crispy chickpeas create a delightful and nutritious dish that can brighten up any table. I stumbled upon this recipe while searching for a quick and healthy lunch option, and it’s been a go-to ever since! The juxtaposition of tender greens and crunchy chickpeas not only satisfies the palate but also delivers a punch of flavors that make it a standout dish for any occasion.
What makes this recipe special
This dish combines the earthy flavors of sautéed greens with the crunch of roasted chickpeas, making it a wholesome option that checks all the boxes. It’s perfect for those busy weeknights when you want something nutritious but don’t have hours to spend in the kitchen. It’s also versatile; you can easily incorporate seasonal greens or vary the spices to suit your family’s taste. Plus, it’s budget-friendly and a great way to sneak some veggies into your meal without any complaints!
"This dish is not just healthy but super satisfying. I love how the crispy chickpeas add so much texture!" — Sarah J.
How this recipe comes together
Making Sautéed Greens with Crispy Chickpeas is a straightforward process that can be broken down into a few key steps. You’ll roast your chickpeas in the oven to get that satisfying crunch, while simultaneously sautéing your greens on the stovetop. The combination is not only easy but also quick, taking around 30 minutes from start to finish!
What you’ll need
To create this delectable dish, here’s what you’ll need:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil (for chickpeas)
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and black pepper, to taste
- 1 tablespoon olive oil (for greens)
- 2 garlic cloves, sliced
- 6 cups mixed greens (such as spinach, kale, or Swiss chard)
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
Feel free to substitute the greens based on what you have on hand, or use different spices to adjust the flavor profile!
