Air frying has revolutionized home cooking, allowing us to achieve that coveted crispiness without the excess oils associated with traditional frying. One of my favorite go-to meals is air fryer chicken and veggies. It’s incredibly quick, satisfying, and loaded with flavor—perfect for a weeknight dinner when you’re short on time. The best part? It offers a healthy twist on a classic, making it a staple in my kitchen.
What makes this recipe special
Why should you make this dish? For starters, it’s a fantastic blend of protein and fresh vegetables, ensuring you’re nurturing your body while indulging in delicious flavors. This recipe stands out for its simplicity—it comes together in under 30 minutes, making it ideal for busy weeknights when you want a nutritious meal without the hassle. Plus, it’s budget-friendly, using ingredients you likely already have on hand. Not to mention, it’s kid-approved! Kids love the fun of eating colorful veggies and tender chicken, all seasoned to perfection.
"I love how quick and healthy this meal is! The chicken is juicy, and the veggies are crispy. My kids ask for it every week!" – Happy Home Cook
The cooking process explained
Ready to get cooking? Making air fryer chicken and veggies is a straightforward process. Begin by preheating your air fryer while you prepare your ingredients. You’ll create a vibrant mix of chicken and colorful vegetables—all seasoned and tossed together for a flavorful bite. This recipe is not only easy to follow; it’s also highly adaptable depending on what’s in your fridge.
What you’ll need
To whip up this delightful dish, gather the following ingredients:
- 2 chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 small red onion, chopped
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning (or oregano)
- Salt & pepper to taste
- Optional: a squeeze of lemon juice or grated Parmesan for serving
Feel free to swap out any veggies based on your preference or seasonal availability. For instance, asparagus, carrots, or even sweet potatoes would work beautifully in this recipe!
