There’s something undeniably refreshing about the Spinach Tuna Egg Wrap with Avocado. This dish is a delightful blend of flavors and textures, making it an ideal choice for a quick lunch or a light dinner. I stumbled upon this recipe during a busy workweek, looking for something nutritious yet satisfying. The combination of creamy avocado, protein-rich tuna, and hard-boiled eggs wrapped up in a whole wheat or low-carb tortilla is not only delicious but also packed with essential nutrients. You can whip it up in a matter of minutes, making it perfect for anyone on the go!
What makes this recipe special
Why cook this at home? Well, if you’re searching for a recipe that is not only easy to prepare but also healthy, this dish checks all the boxes. It’s budget-friendly, kid-approved, and utterly satisfying. The blend of tuna and avocado provides healthy fats and protein while packing a flavorful punch. This dish is perfect for those busy weeknights when you need something quick that doesn’t compromise on health or taste. Plus, it’s an excellent option for meal prepping!
"I made this spin on a tuna salad for lunch, and it was a hit! The avocado made the wrap creamy and delicious. Will definitely add it to my lunch rotation!" – A Happy Home Cook
Preparing Spinach Tuna Egg Wrap with Avocado
The process for making the Spinach Tuna Egg Wrap is straightforward and quick, making it accessible for cooks of all levels. You’ll start by gathering your ingredients and then follow a few simple steps to have this nutritious meal ready. Here’s how it all comes together:
- Lay the tortilla flat on a plate.
- In a bowl, combine the drained tuna, diced avocado, and lemon juice.
- Spread this mixture evenly onto the tortilla.
- Top with sliced hard-boiled eggs and chopped romaine or spinach.
- Season everything with a pinch of salt, pepper, and if you like a bit of heat, a dash of hot sauce or Dijon mustard.
- Roll the tortilla tightly to create your wrap.
- Slice in half and enjoy!
Gather these items
To create your Spinach Tuna Egg Wrap with Avocado, you’ll need a few key ingredients:
- 1 whole wheat or low-carb tortilla
- 1 (5 oz) can tuna, drained
- 1/2 ripe avocado, diced
- 1–2 hard-boiled eggs, sliced
- 1 cup chopped romaine or spinach
- 1 tbsp lemon juice
- Salt & pepper to taste
- Optional: a dash of hot sauce or Dijon mustard for that extra kick
In terms of substitutions, you could easily swap in some canned salmon or grilled chicken if you prefer a different protein. For a vegan option, try chickpeas mashed with avocado instead of tuna!
