Hawaiian Chicken Sheet Pan is a delightful dish that perfectly balances savory chicken, vibrant vegetables, and sweet pineapple. It’s a go-to meal in my household, especially on busy weeknights. The beauty of this recipe lies in its simplicity, allowing you to indulge in the flavors of a tropical paradise without spending hours in the kitchen. A symphony of colors and tastes, this recipe offers a delicious escape, making it a favorite among friends and family alike.
What makes this recipe special
This Hawaiian Chicken Sheet Pan dish is a true winner for multiple reasons. First and foremost, it’s remarkably quick to prepare—just a quick toss and bake, and dinner is done in about 35 minutes! It’s budget-friendly too, using ingredients you might already have in your pantry. Perfect for a family weeknight dinner, this recipe is not only reliable but also kid-approved, making it an easy choice for parents looking to please picky eaters.
"I never thought sheet pan meals could be so delicious! The pineapple adds a fantastic sweetness that my kids absolutely love." – Emily R.
Preparing Hawaiian Chicken Sheet Pan
Let’s dive into how to whip up this Hawaiian-inspired dish! The process is straightforward and allows even the busiest home cooks to achieve perfection. You’ll start by marinating the chicken and veggies in a tangy sauce, then simply spread them out on a sheet pan and bake. It’s as easy as that!
Be ready to enjoy a colorful medley of juicy chicken, crunchy vegetables, and sweet pineapple that you just toss together.
What you’ll need
To create this delicious Hawaiian Chicken Sheet Pan, gather the following ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow or orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 (20 oz) can pineapple chunks, drained (reserve juice)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice (from the can)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Feel free to swap in your favorite veggies or use a different protein like tofu for a vegetarian option!
