Chickpea Shawarma Bowls are a delicious, nutritious meal that packs a flavorful punch. If you’re looking for a recipe that’s not only easy to make but also vegan and filled with wholesome ingredients, this dish is sure to impress. Perfect for a busy weeknight dinner or a fresh, hearty lunch, these bowls combine roasted chickpeas bursting with spices and an array of crisp vegetables, all served atop a satisfying base of brown rice or couscous.
Why you’ll love this dish
This Chickpea Shawarma Bowl stands out for several reasons. Not only is it quick to make—taking less than 30 minutes from start to finish—but it’s also budget-friendly and customizable to suit your taste. Each element brings something special, from the nutrient-packed chickpeas to the refreshing veggies that balance the dish. Additionally, it’s a fantastic way to introduce kids to plant-based eating without sacrificing flavor.
“This recipe has become a staple in our home! The combination of spices on the chickpeas is incredible. It’s flavorful, healthy, and my kids love it!” — Sarah M.
Preparing Chickpea Shawarma Bowls
Making these bowls is a breeze. Start by roasting the chickpeas until they’re crispy, then prepare your base of brown rice or couscous. While the chickpeas roast, chop up your veggies to keep everything fresh and vibrant. Finally, assemble everything in bowls and dollop on some hummus or tzatziki—simple, yet incredibly satisfying.
What you’ll need
Gather these items to recreate this delightful recipe:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- Salt and black pepper, to taste
- 1 cup cooked brown rice or couscous
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup chopped parsley
- 1/4 cup hummus or tzatziki (for serving)
- Lemon wedges, for garnish
If you’re looking to make substitutions, quinoa can be swapped for brown rice or couscous, and you can easily switch out the veggies based on your preferences!
