Zucchini is a culinary chameleon, and when tossed with garlic and Parmesan, it transforms into a delightful snack or side dish that’s hard to resist. I stumbled upon this Crunchy Garlic-Parmesan Zucchini Sticks recipe one weeknight while on the search for a healthy yet satisfying alternative to traditional fries. This dish not only delivers on flavor but also fits seamlessly into a quick, kid-approved meal option. Trust me, you’ll never look at zucchini the same way again!
What makes this recipe special
Why should you dive into making these Crunchy Garlic-Parmesan Zucchini Sticks? For starters, they’re a fantastic way to sneak vegetables into your meals without sacrificing taste. Perfect for a weeknight dinner, movie night, or even a holiday gathering, these sticks are simple, budget-friendly, and appeal to both adults and children alike.
"I never thought my kids would enjoy zucchini! This recipe made them ask for seconds!"
How this recipe comes together
Making these delicious zucchini sticks is both fun and straightforward. You’ll start by preheating your oven and preparing your ingredients. Before you know it, you’ll have crunchy, golden sticks ready to serve. The blend of panko, Parmesan, and garlic ensures every bite is packed with flavor while maintaining a satisfying crunch!
What you’ll need
Gather these items for your recipe:
- 2 medium zucchinis, cut into fries
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
*Note: You can substitute the Parmesan with nutritional yeast for a vegan alternative or experiment with different herbs if you like.
