Curried Lentil Quinoa Soup is a nourishing and satisfying meal that has quickly become a staple in my kitchen. Its warm spices and hearty textures come together to create a dish that’s not just food, but a comforting experience, especially on chilly evenings. The combination of red lentils and quinoa makes this soup rich in protein while the coconut milk adds a creamy touch, making each bowl a delightful, wholesome indulgence. You’ll find this recipe not only quick to prepare, but also incredibly adaptable, perfect for a weeknight dinner or a cozy gathering with friends.
Reasons to try it
This Curried Lentil Quinoa Soup is a gem for several reasons. It is budget-friendly, healthy, and can be on the table in less than 30 minutes, making it a wonderful option for busy weeknights. Packed with nutrients, it’s family-approved too—kids love the creamy texture and hint of sweetness from the carrots and coconut milk. Whether you’re looking for a quick dinner, a hearty lunch, or want something to warm you up on a cold day, this soup fits the bill perfectly.
"I made this soup last week, and my kids couldn’t get enough! It’s so flavorful and easy to whip up!"
The cooking process explained
Making Curried Lentil Quinoa Soup is a straightforward process that involves simple steps, ensuring that even beginners can whip it up with confidence. You’ll start by rinsing the lentils and quinoa to remove any debris. Sauté onions and garlic in a pot, allowing their aromas to fill your kitchen. Next, you’ll add the spices to the mix, enhancing the flavors while they bloom. Finally, everything—lentils, quinoa, vegetables, broth, and coconut milk—comes together in a lively simmer until perfectly cooked.
What you’ll need
To make this delicious soup, gather the following ingredients:
- 1 cup red lentils
- 1/2 cup quinoa
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 4 cups vegetable broth
- 1 can coconut milk
- 2 carrots, diced
- Salt and pepper to taste
- Fresh cilantro for garnish
Note: You can substitute the red lentils with green or brown lentils, but be aware they will require a longer cooking time.
