Garlic Chicken with Broccoli and Spinach is a delightful recipe that perfectly balances flavor and nutrition. My first time trying this dish was during a busy week where I craved something healthy yet satisfying. It quickly became one of my go-to meals because it’s not just delicious, but it also comes together in no time. Imagine succulent chicken pieces seeping in fragrant garlic, fresh greens mingling together, and a zesty finish from lemon juice. Whether you’re serving it up for a family dinner or prepping for meal prep, this recipe hits all the right notes.
Why make this recipe
When you’re on the hunt for a weeknight dinner that’s both healthy and delicious, this Garlic Chicken with Broccoli and Spinach genuinely delivers. It’s packed with vibrant vegetables, lean protein, and plenty of flavor while being easy on your budget. This dish is not only quick to make, clocking in at about 30 minutes from start to finish, but it’s also versatile enough for countless occasions. Need a delightfully vibrant dish for a family gathering? Check. Looking for something nutritious to keep the kids satisfied? Absolutely!
“This garlic chicken dish is a household favorite! My kids love the flavors, and I love how easy it is to prepare. It’s perfect for our busy lives!”
The cooking process explained
Making Garlic Chicken with Broccoli and Spinach is a straightforward process that requires a bit of prepping but ultimately allows for a quick cook time. Start by heating olive oil, infuse it with garlic for that fragrant aroma, and then add cubed chicken. As the chicken cooks to golden perfection, you’ll introduce the vegetables, letting their natural flavors shine. A splash of white wine and a squeeze of lemon juice elevate the dish, while fresh spinach brings it all home.
What you’ll need
To whip up this delicious dish, gather the following:
- 500 g de pechugas de pollo, cortadas en cubos
- 4 dientes de ajo, picados
- 1 brócoli mediano, cortado en floretes
- 2 tazas de espinacas frescas
- 1/4 taza de aceite de oliva
- 1/4 taza de vino blanco
- 1 limón, en jugo
- Sal y pimienta al gusto
- 1/2 cucharadita de pimentón
- Perejil fresco picado para decorar
You can substitute the chicken for tofu or chickpeas for a vegetarian twist, and you might explore other greens like kale for a different flavor profile.
