Hawaiian Chicken Sheet Pan is one of those meals that brings an escape to a tropical paradise without needing a plane ticket! The combination of juicy chicken, colorful bell peppers, sweet pineapple, and a sticky-sweet sauce creates a dish that bursts with flavor. It’s perfect for busy weeknights or casual gatherings. Maybe you’re hosting friends for a barbecue or just trying to spice up your family dinner rotation—this one-pan meal takes the hassle out of cooking and cleanup while delivering a tasty, crowd-pleasing dinner.
Why you’ll love this dish
This recipe has so much going for it! Not only is it quick to prepare, but it also boasts a colorful array of veggies and the sweet, tangy flavor of pineapple that enchants both kids and adults alike. Need something that won’t break the bank? The ingredients are economical and easy to find. Hawaiian Chicken Sheet Pan is the ideal solution for family dinners, potlucks, or even when you’re simply craving that tropical taste. Cook it on a busy weeknight when you want a nutritious meal without spending hours in the kitchen.
"This has become a staple in our household! It’s easy to make, and my kids love it!" – A satisfied home cook
The cooking process explained
Making Hawaiian Chicken Sheet Pan is as straightforward as it gets. Start by cutting up your chicken and veggies, then whip up a quick sauce. Toss everything together, spread it on a baking sheet, and let the oven work its magic. In just 30-35 minutes, you’ll have a complete meal cooked to perfection! Let’s break it down further.
What you’ll need
Gather these ingredients to get started:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow or orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 (20 oz) can pineapple chunks, drained (reserve juice)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice (from the can)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Feel free to swap out the chicken for tofu or shrimp if you’re looking for a vegetarian or seafood option. And if you don’t have pineapple chunks, fresh pineapple can be a delicious alternative.
