Making a warm bowl of Keto Taco Soup is like wrapping yourself in a cozy blanket on a chilly evening. This hearty dish bursts with flavors and brings together the delightful tastes of tacos in a comforting soup form—perfect for those following a ketogenic diet. Whether you’re seeking a quick weeknight dinner or a satisfying meal to share with family, this recipe is sure to please both taste buds and dietary needs.
Why this recipe is a must-try
There are countless reasons to whip up this Keto Taco Soup. It’s not only incredibly delicious but also quick to make, taking less than 30 minutes from start to finish. Budget-friendly, low-carb, and packed with protein, it’s perfect for busy nights when you want something nourishing without the fuss. Plus, the versatility of toppings means everyone can customize their bowls just the way they like them!
"This Keto Taco Soup is a game-changer! Rich, creamy, and full of flavor—my whole family devoured it, and they didn’t even realize it was low-carb!" — Sarah T., home cook
The cooking process explained
Getting to the heart of this recipe is simple and straightforward. You’ll start by browning ground beef (or turkey) and layering on the flavors with onions and garlic. After that, it’s just a matter of adding your tomatoes, broth, and creams, letting everything meld together in blissful harmony. Finally, you’ll stir in the cheese for that scrumptious, ooey-gooey finish!
What you’ll need
To create this savory stew, gather your ingredients:
- 1 lb ground beef (or ground turkey)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (10 oz) can Rotel diced tomatoes with green chilies
- 4 cups beef or chicken broth
- 1 (8 oz) package cream cheese, softened
- 1/2 cup heavy cream
- 2 tbsp taco seasoning (store-bought or homemade)
- 1 cup shredded cheddar cheese (plus extra for topping)
- Salt and pepper to taste
- Optional toppings: sour cream, diced avocado, sliced jalapeños, chopped cilantro
Feel free to get creative with substitutions, such as using a dairy-free cream alternative or adding extra veggies to boost your nutrition!
