Ground beef lovers, rejoice! This Mediterranean Ground Beef Stir Fry is a delightful blend of vibrant vegetables and aromatic spices, bringing the essence of the Mediterranean straight to your dinner table. I stumbled upon this recipe on a busy weeknight when I wanted something quick yet packed with flavor. Not only is it a breeze to whip up, but it also offers a healthy alternative to takeout. Think juicy ground beef combined with crisp veggies, all simmered with those irresistible Mediterranean spices. You’ll find it hard to resist!

Why you’ll love this dish

What’s not to love? This Mediterranean Ground Beef Stir Fry checks all the boxes: it’s quick to prepare, budget-friendly, and thanks to its colorful ingredients, it’s as pleasing to the eyes as it is to the palate. This dish is perfect for those hectic weeknights, making it an ideal choice for families looking for nutritious meals that kids will actually eat. Plus, the Mediterranean flavors usually win over even the pickiest eaters.

"I made this for my family, and it was devoured within minutes! The combination of spices gives it an incredible flavor. It’ll definitely be a weeknight staple!" – A satisfied cook

The cooking process explained

Making this dish is a straightforward affair, perfect for cooks of all skill levels. With just one skillet needed for the cooking and minimal prep, you can have dinner on the table in under 30 minutes. You’ll start by sautéing onions and garlic, then add the ground beef until perfectly browned. Once done, simply toss in your vegetables and spices, and let everything come together in a savory symphony of flavors.

What you’ll need

To whip up this delicious meal, you’ll need the following ingredients:

• 1 lb ground beef (lean or 85% lean)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh parsley or cilantro, chopped (optional)
• Crumbled feta cheese (optional)
• Lemon wedges (optional)

This colorful array provides both nutrition and flavor. If you’re vegetarian, consider swapping the beef for a hearty plant-based alternative, such as lentils or chickpeas.