Mediterranean Salmon Bake is not just a recipe; it’s a delightful experience that brings the flavors of the Mediterranean straight to your table. Picture succulent salmon fillets nestled in a bed of vibrant cherry tomatoes, all topped with creamy feta cheese. This dish is perfect for those busy weeknights when you want something nourishing yet quick, or even for a laid-back Sunday meal with family and friends. Having made this recipe countless times, I can genuinely say it transforms an ordinary dinner into a Mediterranean feast that everyone will love.
Why you’ll love this dish
There are so many reasons to add Mediterranean Salmon Bake to your culinary repertoire. First and foremost, it’s incredibly quick to prepare—ready in under 30 minutes! This means you can whip it up even on the busiest of nights. Not only that, but it ticks all the boxes for being healthy, budget-friendly, and packed with flavor. The combination of fresh ingredients like garlic, cherry tomatoes, and feta ensures that every bite is bursting with taste, making it a hit with kids and adults alike.
"This Mediterranean Salmon Bake is hands down my favorite recipe! It’s so simple to make, and the flavors are out of this world. My kids devoured it!" – Jamie, satisfied home cook.
Step-by-step overview
Making this Mediterranean Salmon Bake is a breeze, and I’ll walk you through it. Not only will you be layering flavors, but you will also appreciate how quickly it all comes together. With just a few steps, you’ll have a delicious, nutritious meal that looks as good as it tastes. Here’s what to expect:
- Preheat your oven and prepare your baking sheet.
- Season the salmon fillets.
- Whisk together a flavorful herb mixture.
- Assemble everything on the tray.
- Bake and finish off with feta cheese.
With these clear steps, you’ll have an idea of how simple the process truly is.
What you’ll need
To make this mouthwatering dish, gather the following ingredients:
- 4 salmon fillets
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper, to taste
- 1 tbsp fresh lemon juice
Feel free to switch up the cherry tomatoes for other veggies like bell peppers or zucchini, or use goat cheese instead of feta for a tangy twist.
