Creating a nourishing and satisfying meal can sometimes feel daunting, especially during the colder months when all you crave is something warm and hearty. The Winter Veggie Chickpea Bowl brings together wholesome ingredients that not only fill you up but also fill your kitchen with incredible aromas. Imagine colorful sweet potatoes, Brussels sprouts, and chickpeas, all roasted to perfection and topped with a creamy tahini dressing. That’s the kind of cozy comfort food you want when temperatures drop!

Why you’ll love this dish

This recipe is a game-changer in the world of quick and healthy meals. The Winter Veggie Chickpea Bowl is not just easy to prepare; it’s also versatile and budget-friendly. With minimal prep time and under an hour in the oven, you’ll have a warm, nutritious meal ideal for a weeknight dinner, brunch with friends, or even a holiday feast. Plus, the combination of spices and textures makes it a hit among kids and adults alike.

"This dish has quickly become my go-to winter meal! It’s delicious, filling, and so easy to make. My kids love it!" – Amanda, a delighted home cook.

The cooking process explained

Preparing the Winter Veggie Chickpea Bowl requires just a few simple steps that lead to an incredible result. Start by roasting your fresh veggies and chickpeas to enhance their natural sweetness and flavor. Meanwhile, whip up a creamy tahini dressing that pulls everything together beautifully. In less than an hour, you’ll have a stunning, colorful bowl that looks as good as it tastes!

What you’ll need

Here’s the ingredient list to create this delicious bowl:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small sweet potato, peeled and diced
• 1 cup Brussels sprouts, halved
• 1 small red onion, sliced
• 2 tablespoons olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon cumin
• Salt and black pepper, to taste
• 1 cup cooked quinoa or brown rice
• 2 tablespoons pumpkin seeds or sunflower seeds (optional)
• 2 tablespoons tahini
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• 1 small garlic clove, minced
• 2–3 tablespoons warm water (to thin)

You can swap out the chickpeas for another bean or add different seasonal veggies like carrots or cauliflower, depending on what you have at hand.